Online Therapy in Virginia: What to Expect

Written By Steven Spatz

Introduction

Making the decision to begin therapy is a meaningful step toward taking care of yourself. For many people, finding the right counselor can feel overwhelming, especially when balancing work, family, and everyday responsibilities. Online therapy has become one of the most accessible ways to connect with professional support, offering flexibility, privacy, and comfort.

At Cardinal Light Counseling, PLLC, I provide online therapy for individuals and couples across Virginia, including Northern Virginia and Fairfax. Whether you are seeking help for anxiety, depression, ADHD management, relationship concerns, or life transitions, therapy can be a safe place to gain clarity, healing, and growth.

What Is Online Therapy?

Online therapy is professional counseling delivered through a secure video platform. Instead of traveling to an office, you can connect from your home, office, or even a private outdoor space. Sessions are confidential, convenient, and designed to fit into your schedule.

In my practice, clients meet with me one-on-one or as a couple using a HIPAA-compliant video platform. This ensures your privacy is protected while allowing you to receive the same quality of care you would expect in person.

Benefits of Online Therapy

1. Accessibility
Living in Virginia often means navigating busy commutes, traffic, and packed schedules. Online therapy eliminates travel time and makes it easier to prioritize your mental health.

2. Comfort of Home
Many clients feel more at ease speaking from their own environment. This can help therapy feel less intimidating and more natural.

3. Consistency
With fewer obstacles to attending, clients are more likely to stay consistent with sessions, which leads to better outcomes.

4. Statewide Reach
Because sessions are virtual, I can work with clients across the entire state of Virginia—not only in Fairfax or Northern Virginia.

Who Can Benefit from Online Therapy?

Online therapy can be helpful for nearly anyone, but it is especially supportive for:

  • Individuals managing anxiety, depression, ADHD, or stress.

  • Couples looking to strengthen their relationship, improve communication, or work through conflict.

  • Clients navigating life transitions, such as career changes, moving, or parenthood.

  • Members of the LGBTQ+ community seeking affirming, supportive counseling.

What to Expect in Your First Session

Your first session is about creating a safe space and building trust. We’ll talk about what brings you to therapy, your goals, and any specific challenges you are facing. I’ll also explain how I approach therapy, what the process looks like, and answer any questions you may have.

Think of it as a flowing conversation over time. There’s no pressure to share everything at once—you set the pace.

Why Choose Cardinal Light Counseling?

As the founder and practitioner of Cardinal Light Counseling, I bring both professional experience and a compassionate approach to the therapy process.

I’m Steven Spatz, MA, LPC, a Licensed Professional Counselor in Virginia. My practice focuses on:

  • Sex therapy

  • Couples and relationship counseling

  • LGBTQ+ affirming therapy

  • ADHD management

  • Support for anxiety and depression

  • Guidance through life transitions

My philosophy is simple: every client deserves a space where they feel seen, supported, and respected. The guiding values of Cardinal Light Counseling—Clarity. Healing. Growth.—shape every session.

How to Prepare for Online Therapy

You don’t need much to get started:

  • A private space where you feel comfortable talking.

  • A reliable internet connection and a device with a camera.

  • An open mind and willingness to explore your thoughts and feelings.

Many clients like to have a notebook handy to jot down insights or goals.

Moving Forward with Confidence

Beginning therapy can feel like a big step, but online counseling makes it easier to take that step without disrupting your life. Whether you’re seeking support as an individual or a couple, therapy can provide tools to manage challenges and create meaningful change.

At Cardinal Light Counseling, you don’t have to navigate these struggles alone—I’ll walk alongside you as we work toward the progress you want to see in your life and relationships.

Contact Cardinal Light Counseling to begin your therapy journey in Virginia

Start your journey with online therapy in Virginia. Contact Cardinal Light Counseling to schedule a consultation today.

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Steven Spatz