Building Cardinal Light Counseling mirrored the same process I guide clients through: leaning into discomfort, trusting growth, and staying curious about what comes next. Designing the logo, building the website, writing blogs, and learning to use social media for the first time to share my work were all new forms of vulnerability. I’ve never been someone who enjoys self-promotion (personally and professionally) - I used to downplay my accomplishments. But the more I saw my clients’ reflections of how our work together had changed their lives, the more I realized it was time to take up space and own my story. If I want others to love themselves, I have to model what it looks like to celebrate my own journey too.

Watch Steven Spatz, MA, LPC of Cardinal Light Counseling, PLLC share a brief reflection on growth, healing, and small steps toward change through therapy in Virginia.

Feeling distant from your partner? Couples therapy can help you rebuild trust, improve communication, and reconnect in meaningful ways. At Cardinal Light Counseling, we offer online sessions across Northern Virginia to help you grow closer—together.

Change can be both exciting and uncertain. Whether you’re navigating a breakup, career shift, or new chapter, therapy can help you move forward with clarity, healing, and growth. Explore how online therapy across Virginia can guide your next beginning.

Cardinal Light Counseling, PLLC provides online therapy in Virginia for individuals and couples, specializing in sex therapy, relationship counseling, and LGBTQ+ affirming care. Learn how clarity, healing, and growth can help you move forward.

Online therapy in Virginia with Cardinal Light Counseling. Specialties include sex therapy, couples counseling, ADHD management, anxiety, depression, and life transitions.